The following are descriptions of the group classes that we offer.
ACTIVE RHYTHM: A cardio dance class, where everyone gets the choreography!! Whether you grooved with the American Bandstand era, or download the latest music videos, Margaret’s choreography is for you. Enjoy Top 40 music, a contagious upbeat atmosphere, and a final routine that will definitely bring out the dancer in YOU. It’s hip, it’s happening, it’s never hard. An abunDANCE of fun brought to you by IDEA presenter and hip-hop dancer Margaret Simmons-Bradle.
CARDIO KICKBOXING w/ THE BAG: A motivating, cardiovascular class teaching professional kickboxing techniques, incorporating various drills, including a free standing heavy bag. A tremendous calorie-blasting, body sculpting workout! Taught by personal trainer Andrew Boynton.
CORE & MORE: Crunched for time & need a little more after your cardio? Try this half hour session with Margaret. Complete isolation of the lower extremities & abdominals. No frills, just drills & the guidance of skills to give you what you need. Every-BODY welcome!
JUST 4 KICKS: This cardio kickboxing session will completely utilize every muscle in your body. Through multiple combinations, learn proper hip and foot placement, proper execution of punches and kicks and correct focus on target. Taught by IDEA presenter and ACE personal trainer Margaret Simmons-Bradle. Designed for everyBODY!
LET’S GET PERSONAL: The ultimate total body conditioning class, consisting of strength, resistance and core training. Join personal trainer Margaret Simmons-Bradle for an hour of gliders, bands, tubes, weights, stability balls, body bars, steps and plyometrics. Never the same workout and always current with latest trends!!!
MAT PILATES: A series of lengthening and strengthening exercises for the entire body, focusing on core stability (abs, back, hips, glutes) based on the teachings of Joseph H. Pilates. Taught in the style of The Pilates Center in Boulder, CO by certified Pilates teacher and personal trainer Lisa Hall on Wednesdays and Power Pilates style with Beth Tinkler on Mondays.
MMA: Beginner Self Defense: Join personal trainer Mark Patock for this Mixed Martial Arts/Beginner Self Defense class. Get some great cardiovascular training while learning various techniques that can help protect you in real situations on the ground and standing.
STEP INTERVAL: Renee Martin is here on Thursday nights now too - honoring requests for step cardio! Class is intervals of sculpting with basic step routine so all can participate!
TOTAL BODY CONDITIONING: A head-to-toe workout designed to fatigue as many muscles as possible in an hour! A variety of strength building exercises which may utilize body weight, dumbbells, resistance bands, stability balls, body bars, etc. May also include cardio intervals, depending on instructor. Taught by personal trainers Margaret Simmons-Bradle, Renee Martin, Maria McKeon and Lisa Hall.
WHEELS & [WEIGHTS], [CORE],[UPPER CUTS]: Putting a “spin” on an interval class - alternating between cardio on the bikes and weight training on the floor.
YOGA: Hatha (physical) yoga class including pranayama (breathing), asanas (postures) taught in sequence to open up your chakras (energy centers) and finishing with final relaxation.
ZUMBA : Latin Dance Aerobics taught interval style to tone and sculpt the body. Easy to follow dance steps set to Latin and exotic music - no prior dance experience required, just a desire to have a great time while getting an excellent workout!
ZUMBA TONING: Zumba toning takes the original zumba class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells.
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